Saturday, 9 March 2013

A balanced diet needed to stop stunted growth

Whilst you are still in your growing years it is quite important to stand up straight and make sure that you dont slouch. GOOD POSTURE! it is equally important to make sure you have the right diet. A balanced one is best.
A balanced diet is needed... you mus make sure you provide your body with enough of the building blocks to fuel your growth. Not having a balanced diet can cause you to stunt your growth!
Eating foods rich in protein, let me list a few here for you:


Will not only create amino acids that its fundemental for growth it will keep you healthy.

Milk is also a good source of calcium which helps keeps your bones strong and healthy.

Just a few suggestions to help you grow to your full.


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